Treatments

 

Restorative Yoga

Our bodies deal with pressure and strain by triggering the 'fight or flight' response.  The stresses of modern-day living can result in this response being constantly triggered, which can lead to health issues including chronic fatigue, depression and anxiety, physical collapse or even heart attack.  Restorative yoga techniques can be used to support the nervous system to switch off the 'fight or flight' response when it is not needed and return the body to a balance and calm state which then promotes healing.

During the initial session, your practitioner will take a detailed case history and devise an individual programme of treatment and practice.  Therefore the initial session is 1.5 hours long.  Subsequent sessions can be 1 to 1.5 hours depending on need.  The cost of the sessions are as follows:

1 hour        £45  for single sessions at our venue

1 hour        £55 if we need to travel to you (depending on distance)

1.5 hours   £65

Concessions are available, please ring to discuss.

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​Thai Yoga Massage

​Traditional Tai Yoga Massage is an ancient healing art, which has been handed down from teacher to pupil since the third century BC.  Thai Yoga Massage works with energy lines.  Blockages in the energy lines causes aches, pains and disease.  The Therapist uses hands, feet and elbows to apply pressure to important points along these energy lines in combination with gentle stretching and applied hatha yoga postures.  This releases blocked energy and frees the body's own natural healing potential and therefore restores balance, health and harmony.

 

1 hour         £45

1.5 hours    £65

2 hours       £90



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