​About Us

 

Restorative yoga helps us to explore how the body and mind connect.  It therefore enables us to become aware of bad habits which result in poor posture and ill health. 

 

With this new awareness we can relearn correct body alignment which results in ease and wellbeing.

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These individually tailored sessions are designed to explore the way we stand, move and hold ourselves in everyday life, in order to bring about alignment of the spine, connection within the body and mind, therefore creating a sense of ease and wellbeing.

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We work in a deep yet gentle way  with the body to help create space in the joints, bring life to your spine and develop a wonderful sense of being more connected to the earth through using mindful movement, restorative  postures and breath awareness.​

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